THE RISE OF RECOVERY: HOW REST BECAME THE ULTIMATE WORKOUT TOOL

For years, the rule of "no pain, no gain" echoed throughout fitness centers and storage locker spaces. The emphasis was all about pushing harder, raising larger, and running much faster. Yet in recent years, a shift has actually been silently reshaping the fitness landscape. Recovery has actually entered the spotlight, not as an afterthought, y

For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker spaces. The focus was all about pressing harder, raising heavier, and running faster. But recently, a shift has actually been silently reshaping the physical fitness landscape. Recovery has actually entered the spotlight, not as a second thought, yet as an